The Yoga Sutra
Accept & appreciate what we have
於 由 Ciayi Lim 張貼
"Accepting & appreciating what we have and what we are, then moving forwards from there", quoted EkhartYoga. We are all human being. It is normal for us to be emotional during this crisis but thanks to the teaching of Yoga Sutra (San-to-sha from The Niyamas), we are able to move ourselves out from that negativity quickly through the practice. We may be locked down physically at home but it enriches our soul when we understand more about ourselves through the practice and understanding of yoga philosophies.